Many individuals struggle with challenging thoughts and feelings, impacting their everyday lives. Cognitive Behavioral Therapy, or CBT, offers a proven approach to dealing with these problems. This guide will succinctly explain the core principles of CBT, demonstrating how it works to identify distorted cycles and substitute them with more helpfu

CBT offers a powerful framework for improving read more your mental well-being and achieving your full potential. By focusing on identifying irrational thought patterns and modifying them with more realistic ones, CBT equips you to overcome difficulties effectively. Here are some key principles of CBT that will assist you on your journey: Though